..My strength has improved dramatically, along with my balance and posture. I admit that I have not paid enough attention to the cardio aspect of training due to time crunches within my day. Also, my clothes fit better and have received numerous comments regarding my body already. ..Coach has a unique ability to train you at a high level for his 55-60 minutes, yet never raise his voice. While other trainers tell you that you "have one more in you" you feel like you have to have one more to make coach proud... .Very unique... The greatest success I have experienced with coach would be in regards to his insight to how diet affects exercise and visa versa. Specifically how to eat after my workout so as not to waste the effort .you are too kind.. .the amount of help you have given me and my friends ... you are the definition of the word Professional and I am better for knowing you.... on more than just a fitness level. Sincerely, Jonn Logan
